Namaste, Y’all

I went to my first Bikram Yoga class in Palma and I loved it! Combine a sauna with yoga and there is nothing wrong with that. It had been a bit of time since I last did yoga and some of the postures were really difficult for me. But I reminded myself that this is my first class and it is okay to be a bit shaky. And I had my brand new bag so things were looking up. It’s so awesome, I bought it from this fun online shop.

namaste_yall_tote_bag.

The instructor was experienced and super friendly. She would check on me a few times throughout the hour and a half class to make sure I hadn’t passed out yet. The room was also very nice, super spacious with plenty of mirrors.

What is Bikram Yoga you might ask? Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques.  All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%. Or again, 26 yoga postions in a sauna. And for someone who cannot get warm enough it was amazeballs. I sweat my ass off, even my SHINS were sweating!  Seriously, get over there.

And like them on Facebook! Bikram Yoga Mallorca They always post inspiring quotes, motivated pics and information about yoga and just keeping healthy. Here is their post from the other day. I can will be able to do that!

Check out the site for more info and pricing. See you there.

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Check out the site for more info and pricing. See you there.

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